01
Gentle cleansing
Plant-based detox meals, fresh juices, and herbal teas gently reset digestion without fasting or strain.
November 10–16, 2026 · North Goa, India
Yoga detox retreatReturn to Yourself
Seven days of deep reset for body and mind among jungle and ocean: gentle cleansing, hatha yoga, qigong, detox meals, and digital quiet at Papa Jolly Eco Resort.
Duration
7 days / 6 nights
Price
$180 / night · all-inclusive
Level
Beginners to advanced
Gentle body detoxHatha yogaQigong and tai chiNeurographicaDigital detoxSound healingPapa Jolly Eco ResortGentle body detoxHatha yogaQigong and tai chiNeurographicaDigital detoxSound healingPapa Jolly Eco Resort
01Program
Four pillars
that hold the retreat
The program focuses on gentle cleansing, lower stress, and restored vitality — through relaxation, yoga and qigong, nourishing food, and time away from screens.
02
Stress relief
Pranayama, meditation, and sound healing ease anxiety and help the nervous system feel safe again.
03
Renewed energy
Dynamic hatha yoga paired with flowing qigong restores vitality and natural mobility.
04
Information detox
A space without news noise and deadlines. Attention returns to breath, body, and the quiet of the tropics.
02Schedule
The rhythm
of one day
Each day rises like a wave: energy in the morning, soft landing in the evening. Times may shift slightly with weather and the group.
All levels welcome07:00 – 08:30
Morning practice
Morning detox set: kriyas, pranayama, dynamic hatha yoga, and qigong.
08:30 – 09:00
Herbal tea / smoothie
Refreshing detox drink after practice.
09:30 – 10:30
Light breakfast
Plant-based breakfast from local seasonal produce.
11:00 – 13:00
Free time
Walks in nature, art practices, or talks.
13:30 – 14:30
Lunch
Vegetarian and plant-based dishes.
15:00 – 17:00
Rest and self-study
Time to rest, day trips, or meditation.
17:00 – 18:30
Evening practice
Myofascial release, yoga nidra, sound healing.
19:00 – 20:00
Light dinner
Warm plant-based dinner for restful sleep.
20:30 – 21:30
Evening sharing
Tea circle and self-reflection practices together.
03All-inclusive
What’s included
in the program
Accommodation
Eco-friendly rooms at Papa Jolly in the shade of a tropical garden in North Goa.
Detox meals
Three vegetarian/vegan meals daily, fresh juices, and herbal teas.
Practices
Daily yoga and qigong, meditation, and breathing techniques — pranayama.
Learning block
Personal consultation and talks on detox and staying resourced after the retreat.
Restorative massage
One massage session for deep relaxation and renewed body awareness.
Sauna / bath
Sauna or bath visit — warm, gentle closing cleanse for the body.
Flights to Goa are booked separately. We’ll suggest convenient routes and help arrange transfer to the hotel.
04Expected outcomes
What you’ll
take home
Lightness in the body
A sense of ease in movement, even skin tone, and clear eyes.
Deep sleep
Noticeably better sleep — easier to drift off, kinder mornings.
Calm
Less anxiety and inner noise, a steadier sense of ground.
A clear plan at home
A personal plan to sustain healthy habits and steady mind back in the city.
05Atmosphere
Nine moments
from our journey
Morning practices
Yoga, qigong, and meditation — a gentle wake-up under palm rustle and first light.
Tai chi walk
Slow, flowing movement from qigong — dynamic meditation to ground and release stress.
Neurographica
A guided drawing method that eases stress, helps process emotions, and unlocks inner answers.
Jungle journey
Contact with Goa’s wild nature — silence, green, and the present moment.
Guided meditation
You follow the facilitator’s voice as it guides thoughts, breath, and attention.
Private coaching session
One-on-one with your guide: your request, goals, and gentle feedback — with an ocean view.
Ayurveda doctor consultation
Assessment and personal guidance on food and lifestyle from an Ayurvedic physician. Optional.
Kirtan
We sing mantras together, release tension, and tune into harmony. Live sound, meditative mood, connection — time to pause and simply be.
Seminars and talks
Practical wisdom for modern life: inner steadiness, stress, and turning insight into change — starting now.
06Booking
Send a request —
and return to yourself
07FAQ
You asked?
We answer
Yes. The program is gentle and adaptive: instructors offer modifications for every level — from a first class to years of practice.
Fly into Goa (Dabolim GOI or Mopa GOX). You book flights yourself; we help choose routes and arrange transfer to the hotel.
Yes — an e-Tourist visa is usually processed in 3–4 days. After booking we send step-by-step instructions.
Three vegetarian/vegan detox meals from fresh local produce, juices, and herbal teas. Share dietary needs in your request.
Light natural fabrics for practice, swimwear, hat, sunscreen, and an open heart. Mats and props are waiting in the shala.